BOSU with Amanda 5.14
Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs
Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!
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