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Video 0:39:34
A series of classical mat Pilates exercises that emphasize breath,...
MAT PILATES with Gretchen 4.10
Video 0:57:27
Mat Pilates involves a series of classical mat Pilates exercises...
Video 0:47:25
A full-body high intensity interval training (HIIT) class. A plyometric...
Video 0:55:38
The intermediate reformer class is the next step for clients...
Video 1:04:01
The intermediate reformer class is the next step for clients...