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ROLL 6.19

Length: 0:29:46

This class is a must for everyone looking to speed up recovery between workouts, improve overall body alignment & flexibility and those looking to release! Roll & Release combines the principles of yin yoga, pilates and myofascial release. This series of stretches and postures releases tight muscles, improves flexibility, increases range of motion and aids in circulation. Different props are utilized to enhance the practice. Perfect for all fitness/flexibility levels!

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