Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.
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