Romney Studios Streaming - OD

Contents

  • BOSU 11.20 ( 0:49:57)

    video 0:49:57

    You won't see this class anywhere else because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge! Please wear soft soled tennis shoes and tight leggings or shorts. Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • PULSE 11.26 ( 0:49:28)

    video 0:49:28

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 11.19 ( 0:49:11)

    video 0:49:11

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 11.14 ( 0:48:19)

    video 0:48:19

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE with Erin 11.25 ( 0:48:22)

    video 0:48:22

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 12.7 ( 1:17:06)

    video 1:17:06

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge! Please wear soft soled tennis shoes and tight leggings or shorts. Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • BOUNCE 11.20 ( 0:49:54)

    video 0:49:54

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE 11.23 ( 0:48:32)

    video 0:48:32

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE 12.13 ( 0:48:24)

    video 0:48:24

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE 12.18 ( 0:52:54)

    video 0:52:54

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE 12.19 ( 0:45:37)

    video 0:45:37

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE 12.26 ( 0:47:51)

    video 0:47:51

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • PULSE 11.20 ( 0:46:33)

    video 0:46:33

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 11.24 ( 0:48:46)

    video 0:48:46

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 11.28 ( 0:52:13)

    video 0:52:13

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 12.12 ( 0:50:31)

    video 0:50:31

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 12.16 ( 0:52:42)

    video 0:52:42

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 12.18 ( 0:46:55)

    video 0:46:55

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 12.2 ( 0:51:25)

    video 0:51:25

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • PULSE 12.23 ( 0:48:35)

    video 0:48:35

    Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • WELCOME TO RS STREAMING ( 0:01:24)

    video 0:01:24

    Your favorite Romney work-outs available any time, any where.

  • PULSE 12.26 ( 0:47:19)

    video 0:47:19

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back. Build the body you deserve!

    read moreview less

  • BOSU 12.31 ( 1:20:50)

    video 1:20:50

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge! Please wear soft soled tennis shoes and tight leggings or shorts. Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • BOUNCE 1.1 ( 0:44:23)

    video 0:44:23

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • PULSE 1.2 ( 0:53:58)

    video 0:53:58

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU TIPS ( 0:05:58)

    video 0:05:58

  • PULSE 1.9 ( 0:49:00)

    video 0:49:00

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 1.9 ( 0:54:04)

    video 0:54:04

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOSU 1.7 ( 1:16:08)

    video 1:16:08

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge! Please wear soft soled tennis shoes and tight leggings or shorts. Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • PULSE 1.13 ( 0:49:53)

    video 0:49:53

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 1.15 ( 0:49:01)

    video 0:49:01

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 1.16 ( 0:53:32)

    video 0:53:32

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 1.20 ( 0:53:00)

    video 0:53:00

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 1.21 ( 0:51:41)

    video 0:51:41

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • PULSE 1.22 ( 0:48:52)

    video 0:48:52

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 1.28 ( 0:50:09)

    video 0:50:09

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 1.27 ( 1:17:32)

    video 1:17:32

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge!  Please wear soft soled tennis shoes and tight leggings or shorts.  Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • BOUNCE 1.30 ( 0:51:19)

    video 0:51:19

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • PULSE 1.30 ( 0:49:17)

    video 0:49:17

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 2.3 ( 0:50:28)

    video 0:50:28

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 2.14 - 40 Mins ( 0:38:01)

    video 0:38:01

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge!  Please wear soft soled tennis shoes and tight leggings or shorts.  Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • BOSU 2.4 - 60 Mins ( 0:57:00)

    video 0:57:00

  • PULSE 2.17 ( 0:51:34)

    video 0:51:34

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 2.19 ( 0:44:00)

    video 0:44:00

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 2.20 ( 0:48:04)

    video 0:48:04

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 2.20 ( 0:47:52)

    video 0:47:52

    BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • PULSE 3.2 ( 0:52:32)

    video 0:52:32

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone.  All our pulse instructors are certified Pilates instructors as well so the attention to detail, form and proper modifications (if necessary) are present each and every class.  This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 3.3 - 30 Mins ( 0:31:16)

    video 0:31:16

    Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge!  Please wear soft soled tennis shoes and tight leggings or shorts.  Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • BOSU 3.3 - 45 Mins ( 0:47:13)

    video 0:47:13

    Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge!  Please wear soft soled tennis shoes and tight leggings or shorts.  Notify instructor of any injuries or limitations before class. Get ready to sweat!!

    read moreview less

  • PULSE 3.4 ( 0:48:01)

    video 0:48:01

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 3.5 ( 0:50:03)

    video 0:50:03

    Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 3.9 ( 0:51:08)

    video 0:51:08

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 3.10 - 50 Mins ( 0:50:20)

    video 0:50:20

    Ankle Weights - 1.5lbs or 2.5lbs Hand Weights - 2lbs or 3lbs You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOSU 3.10 - 30 Mins ( 0:33:25)

    video 0:33:25

    Ankle Weights - 1.5lbs or 2.5lbs Hand Weights - 2lbs or 3lbs You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 3.11 ( 0:49:52)

    video 0:49:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jon 3.17 ( 0:54:29)

    video 0:54:29

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • RIDE with Erin 3.18 ( 0:59:46)

    video 0:59:46

    Hand Weights - 2lbs - 4lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • RIDE with Jon 3.20 ( 0:53:36)

    video 0:53:36

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU with Amanda 3.19 ( 0:55:01)

    video 0:55:01

    You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE with Erin 3.21 ( 0:50:32)

    video 0:50:32

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • YOGA with Isabel 3.21 ( 1:12:03)

    video 1:12:03

    Restorative Yoga + Meditation with Isabel Blocks Optional

  • PULSE with Amanda 3.22 ( 0:51:05)

    video 0:51:05

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jon 3.22 ( 0:52:11)

    video 0:52:11

    Hand Weights - 2lbs - 4lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • SLIDERS 3.22 ( 0:42:23)

    video 0:42:23

    Machine-less Megaformer at home. Use fitness sliders or towels!

  • BOUNCE with Amanda 3.23 ( 0:50:55)

    video 0:50:55

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • ROLL 3.23 ( 0:21:41)

    video 0:21:41

    This class is a must for everyone looking to speed up recovery between workouts, improve overall body alignment & flexibility and those looking to release! Roll & Release combines the principles of yin yoga, pilates and myofascial release. This series of stretches and postures releases tight muscles, improves flexibility, increases range of motion and aids in circulation. Different props are utilized to enhance the practice. Perfect for all fitness/flexibility levels!

    read moreview less

  • PUMP with Jon 3.24 ( 0:52:05)

    video 0:52:05

    Similar to our POWER class at the studio, PUMP mixes in all types of training from cross-fit, HIIT training, TRX, and plyometric work. No one class will ever be the same, a unique heart pumping, sweat inducing workout every time. Props are optional and modifications are included!

    read moreview less

  • BOUNCE 3.24 ( 0:47:45)

    video 0:47:45

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOXING with Santiago 3.25 ( 0:34:03)

    video 0:34:03

    Our boxing classes are an incredible way to get your body strong very quickly. You will be taken through all the punching basics and practice those combinations through cardio drills. This online class requires no equipment and can be done with or without a boxing bag.

    read moreview less

  • YOGA with Lindsey 3.26 ( 1:01:53)

    video 1:01:53

    Lindsey is a 500hr RYT certified instructor with multiple trainings who has been teaching in New Orleans for 12 years. Her classes are fun, dynamic vinyasa style flows with an emphasis on alignment and the mind/body connection.

    read moreview less

  • RIDE with Blaine 3.27 ( 0:53:32)

    video 0:53:32

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE with Amanda 3.28 ( 0:53:11)

    video 0:53:11

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • RIDE with Megan 3.30 ( 0:51:48)

    video 0:51:48

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • MAT PILATES 3.31 ( 0:25:00)

    video 0:25:00

    Mat Pilates involves a series of classical mat Pilates exercises that emphasize breath, alignment, core conditioning and body awareness. Props (foam rollers, stretch bands, exercise balls, etc) may be used to add challenge or assistance throughout the class.

    read moreview less

  • PULSE 3.25 - LIVE STREAM ( 0:58:58)

    video 0:58:58

    Our PULSE class from our Instagram LIVE class. Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PUMP with Jon 4.1 ( 0:52:56)

    video 0:52:56

    Similar to our POWER class at the studio, PUMP mixes in all types of training from cross-fit, HIIT training, TRX, and plyometric work. No one class will ever be the same, a unique heart pumping, sweat inducing workout every time. Props are optional and modifications are included!

    read moreview less

  • BOSU - 30 Mins 4.2 ( 0:31:16)

    video 0:31:16

    Ankle Weights - 1.5lbs or 2.5lbs Hand Weights - 2lbs - 4lbs You won't see this class anywhere else...That's because we created it! Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE Jon & Erin - LIVE STREAM ( 0:51:25)

    video 0:51:25

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE with Brigette 4.3 ( 0:52:54)

    video 0:52:54

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 4.6 ( 0:41:29)

    video 0:41:29

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • YOGA with Megan 4.7 ( 0:58:57)

    video 0:58:57

    60 minute power flow with Megan. Blocks optional.

  • RIDE with Jon 4.8 ( 0:55:14)

    video 0:55:14

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOXING with Santiago 4.9 ( 0:39:28)

    video 0:39:28

    Our boxing classes are an incredible way to get your body strong very quickly. You will be taken through all the punching basics and practice those combinations through cardio drills. This online class requires no equipment and can be done with or without a boxing bag.

    read moreview less

  • MAT PILATES with Gretchen 4.10 ( 0:57:27)

    video 0:57:27

    Mat Pilates involves a series of classical mat Pilates exercises that emphasize breath, alignment, core conditioning and body awareness. Props (foam rollers, stretch bands, exercise balls, etc) may be used to add challenge or assistance throughout the class. Ankle weights, hand weights are optional.

    read moreview less

  • BOSU with Amanda 4.13 ( 0:55:14)

    video 0:55:14

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 4.3 - LIVE STREAM ( 0:58:26)

    video 0:58:26

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • ASS & ABS with Blaine 4.14 ( 0:25:44)

    video 0:25:44

    25 minute work-out focused on your booty and your abs! No equipment required.

  • PULSE 4.15 ( 0:54:31)

    video 0:54:31

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU - 30 mins 4.15 ( 0:30:15)

    video 0:30:15

    BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE with Amanda - 30 Mins - LIVE STREAM ( 0:32:07)

    video 0:32:07

    Instagram Live Bounce with Amanda from 4.14

  • PULSE with Amanda - 30 mins - LIVE STREAM ( 0:30:24)

    video 0:30:24

    Instagram Live with Amanda Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jon 4.17 ( 0:53:31)

    video 0:53:31

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • RIDE with Kat 4.17 ( 0:59:26)

    video 0:59:26

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PUMP with Jon - LIVE STREAM ( 0:54:54)

    video 0:54:54

    Instagram Live PUMP workout with Jon!

  • YOGA with Megan - 4.20 ( 0:45:11)

    video 0:45:11

    Power Yoga Flow with Megan

  • MAT PILATES 4.20 ( 0:39:34)

    video 0:39:34

    A series of classical mat Pilates exercises that emphasize breath, alignment, core conditioning and body awareness. Props (foam rollers, stretch bands, exercise balls, etc) may be used to add challenge or assistance throughout the class.

    read moreview less

  • BOSU with Audrey 4.21 ( 0:42:20)

    video 0:42:20

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PUMP with Jon 4.22 - 30 Mins ( 0:26:01)

    video 0:26:01

    30 Minute PUMP to a beat - All Abs with Jon!

  • RIDE with Jon - LIVE STREAM ( 0:54:27)

    video 0:54:27

    Instagram LIVE Ride with Jon Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • YOGA with Megan - LIVE STREAM ( 0:41:12)

    video 0:41:12

    Instagram LIVE Power Yoga Flow with Megan

  • PULSE with Olivia 4.23 ( 0:47:38)

    video 0:47:38

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOXING with Santiago 4.24 ( 0:29:12)

    video 0:29:12

    Our boxing classes are an incredible way to get your body strong very quickly. You will be taken through all the punching basics and practice those combinations through cardio drills. This online class requires no equipment and can be done with or without a boxing bag.

    read moreview less

  • PULSE with Brigette - LIVE STREAM ( 0:48:59)

    video 0:48:59

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jeff 4.27 ( 0:51:05)

    video 0:51:05

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • RIDE with Jon - LIVE STREAM ( 0:53:37)

    video 0:53:37

    From our Instagram LIVE Ride with Jon Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • YOGA with Megan 4.28 ( 0:29:27)

    video 0:29:27

    30 Minute Power Flow with Megan

  • SLlDERS + ARMS with Amanda 4.29 ( 0:27:36)

    video 0:27:36

    A 30-minute workout using sliders (or towels) and an upper body focus.

  • FULL BODY with Blaine - 20 Mins 4.30 ( 0:20:40)

    video 0:20:40

    A quick full body workout you can do in 20 minutes with no props!

  • MAT PILATES - Live Stream 4.30 ( 0:50:16)

    video 0:50:16

    From our Instagram LIVE with Erin and Amanda

  • BOUNCE with Amanda - 30 mins 5.1 ( 0:31:46)

    video 0:31:46

    All cardio 30 minute BOUNCE with Amanda

  • PUMP with Jon - LIVE STREAM ( 0:51:20)

    video 0:51:20

  • BOSU 5.1 - LIVE STREAM ( 0:43:35)

    video 0:43:35

    INSTAGRAM LIVE with Erin - with or without the BOSU Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE with Erin 5.4 ( 0:51:04)

    video 0:51:04

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • YOGA with Isabel - Lower Body 5.5 ( 0:40:22)

    video 0:40:22

    Lower Body Restorative Yoga with Isabel

  • YOGA with Isabel - Upper Body 5.5 ( 0:33:26)

    video 0:33:26

    Upper Body Restorative Yoga with Isabel

  • PULSE 5.6 ( 0:52:02)

    video 0:52:02

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jon 5.7 ( 0:55:59)

    video 0:55:59

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE with Olivia - LIVE STREAM - 30 mins ( 0:31:27)

    video 0:31:27

    From our Instagram LIVE with Olivia BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • BOUNCE with Megan - LIVE STREAM - 30 Mins ( 0:28:27)

    video 0:28:27

    From our Instagram LIVE with Megan BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!

    read moreview less

  • RIDE with Jon - LIVE STREAM ( 0:54:26)

    video 0:54:26

    From our Instagram LIVE with Jon Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PUMP with Jon - LIVE STREAM ( 0:53:38)

    video 0:53:38

    From our Instagram LIVE with Jon!

  • BOXING with Santiago 5.11 ( 0:30:28)

    video 0:30:28

    Our boxing classes are an incredible way to get your body strong very quickly. You will be taken through all the punching basics and practice those combinations through cardio drills. This online class requires no equipment and can be done with or without a boxing bag.

    read moreview less

  • PULSE with Olivia - LIVE STREAM ( 0:30:30)

    video 0:30:30

    From our Instagram LIVE with Olivia - 30 min PULSE with 30 min BOUNCE

  • PULSE with Amanda 5.12 ( 0:54:29)

    video 0:54:29

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE 5.13 ( 0:48:26)

    video 0:48:26

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • RIDE with Jon - LIVE STREAM ( 0:51:16)

    video 0:51:16

    From our Instagram LIVE with Jon! Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE with Olivia - LIVE STREAM - 25 Mins ( 0:24:59)

    video 0:24:59

    From our Instagram LIVE with Olivia Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU with Amanda 5.14 ( 0:59:24)

    video 0:59:24

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PUMP with Jon - LIVE STREAM ( 0:29:35)

    video 0:29:35

    From our ABs-focused PUMP Instagram LIVE with Jon!

  • BOUNCE with Megan - LIVE STREAM - 30 Mins ( 0:35:23)

    video 0:35:23

    From our Instagram LIVE with Megan BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • ROLL with Jenn 5.19 ( 0:33:48)

    video 0:33:48

    This class is a must for everyone looking to speed up recovery between workouts, improve overall body alignment & flexibility and those looking to release! Roll & Release combines the principles of yin yoga, pilates and myofascial release. This series of stretches and postures releases tight muscles, improves flexibility, increases range of motion and aids in circulation. Different props are utilized to enhance the practice. Perfect for all fitness/flexibility levels!

    read moreview less

  • YOGA with Jenn 5.19 ( 0:52:43)

    video 0:52:43

    Flow Yoga - focused on opening on the side body and the chest.

  • BOUNCE with Amanda - 5.20 - 30 mins ( 0:28:14)

    video 0:28:14

    30 minute Bounce with Amanda BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOUNCE with Olivia - LIVE STREAM - 30 Mins ( 0:27:30)

    video 0:27:30

    From our Instagram LIVE with Olivia BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

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  • BOXING with Santiago 5.21 ( 0:31:52)

    video 0:31:52

    Our boxing classes are an incredible way to get your body strong very quickly. You will be taken through all the punching basics and practice those combinations through cardio drills. This online class requires no equipment and can be done with or without a boxing bag.

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  • BOSU with Amanda - 5.22 - 20 Mins ( 0:21:51)

    video 0:21:51

    Hand Weights - 2lbs - 4lbs Ankle Weights - 1.5lbs - 2.5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE with Amanda 5.22 ( 0:55:33)

    video 0:55:33

  • PUMP with Jon - LIVE STREAM ( 0:36:22)

    video 0:36:22

    An ab-focused PUMP with Jon!

  • SLIDERS & SCULPT 5.25 ( 0:47:48)

    video 0:47:48

    A sliders and sculpt workout with Erin! Can use towels or socks on wood floors!

  • PULSE 5.26 ( 1:00:57)

    video 1:00:57

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE 5.27 ( 0:44:40)

    video 0:44:40

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU 5.28 ( 1:12:53)

    video 1:12:53

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE with Olivia 6.1 ( 0:49:19)

    video 0:49:19

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOOTY & BANDS - 6.3 - 30 Mins ( 0:35:22)

    video 0:35:22

    30 minute band-workout focused on the booty!

  • PULSE with Olivia 6.5 - 30 Mins ( 0:26:50)

    video 0:26:50

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE with Olivia 6.8 - 30 Mins ( 0:29:20)

    video 0:29:20

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • YOGA with Justine 6.9 ( 0:51:50)

    video 0:51:50

    Power flow yoga with Justine

  • PUMP with Jon 6.10 ( 0:34:26)

    video 0:34:26

    Arms-focused PUMP - 30 minutes

  • SCULPT + FLOW 6.12 ( 0:43:36)

    video 0:43:36

  • BOSU 6.17 ( 0:51:16)

    video 0:51:16

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PUMP with Jon 6.16 ( 0:36:25)

    video 0:36:25

    Arms-focused resistance band workout with Jon

  • PULSE 6.17 ( 0:50:40)

    video 0:50:40

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 6.18 ( 0:54:57)

    video 0:54:57

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • ROLL 6.19 ( 0:29:46)

    video 0:29:46

    This class is a must for everyone looking to speed up recovery between workouts, improve overall body alignment & flexibility and those looking to release! Roll & Release combines the principles of yin yoga, pilates and myofascial release. This series of stretches and postures releases tight muscles, improves flexibility, increases range of motion and aids in circulation. Different props are utilized to enhance the practice. Perfect for all fitness/flexibility levels!

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  • PULSE 6.22 ( 0:48:21)

    video 0:48:21

    No props needed for this PULSE! Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • ARMS & LEGS - 6.23 - 30 MINS ( 0:33:33)

    video 0:33:33

    A 30 minute work-out focusing on toning the arms and legs

  • BOSU 6.25 ( 0:51:22)

    video 0:51:22

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 6.26 ( 0:42:52)

    video 0:42:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 6.30 ( 0:54:09)

    video 0:54:09

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 7.1 ( 0:45:49)

    video 0:45:49

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 7.3 ( 0:49:36)

    video 0:49:36

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 7.6 ( 0:53:04)

    video 0:53:04

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE with Jon 7.7 ( 0:55:19)

    video 0:55:19

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 7.8 ( 0:52:51)

    video 0:52:51

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU with Amanda - LIVE STREAM - 7.7 ( 0:58:05)

    video 0:58:05

    From our INSTAGRAM LIVE with Amanda! Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PUMP with Jon 7.13 ( 0:50:58)

    video 0:50:58

    From our Instagram LIVE with Jon

  • PULSE 7.14 ( 0:54:39)

    video 0:54:39

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU for Beginners 7.15 ( 0:52:57)

    video 0:52:57

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 7.17 ( 0:52:44)

    video 0:52:44

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • LEGS & ABS - 30 MINS 7.20 ( 0:27:02)

    video 0:27:02

    A quick 30 minute workout focused on the abs and legs with Erin.

  • BOSU 7.23 ( 0:56:38)

    video 0:56:38

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 7.24 ( 1:00:46)

    video 1:00:46

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Jon 7.27 ( 0:47:15)

    video 0:47:15

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 7.28 ( 0:52:41)

    video 0:52:41

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 7.31 ( 0:41:57)

    video 0:41:57

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 8.3 ( 1:00:47)

    video 1:00:47

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 8.5 ( 0:48:22)

    video 0:48:22

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOSU 8.6 ( 0:48:56)

    video 0:48:56

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 8.7 ( 0:52:14)

    video 0:52:14

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 8.10 ( 0:45:14)

    video 0:45:14

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 8.11 ( 0:54:52)

    video 0:54:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 8.13 ( 0:47:42)

    video 0:47:42

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 8.17 ( 1:00:26)

    video 1:00:26

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 8.19 ( 0:57:18)

    video 0:57:18

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 8.24 ( 0:50:35)

    video 0:50:35

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 8.26 ( 0:51:17)

    video 0:51:17

    Pardon the fire alarm in part of this video!! Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU with Megan 8.27 ( 0:43:00)

    video 0:43:00

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE with Amanda 8.28 ( 0:53:14)

    video 0:53:14

    From our Instagram LIVE with Amanda Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 8.31 ( 0:50:25)

    video 0:50:25

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 9.2 ( 0:51:11)

    video 0:51:11

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 9.7 ( 0:51:11)

    video 0:51:11

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 9.10 ( 0:56:52)

    video 0:56:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 8.14 ( 0:53:31)

    video 0:53:31

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Amanda 9.18 ( 0:48:42)

    video 0:48:42

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE 9.17 ( 0:48:44)

    video 0:48:44

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOUNCE 9.24 ( 0:54:55)

    video 0:54:55

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 9.24 ( 0:54:52)

    video 0:54:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 9.28 ( 0:54:55)

    video 0:54:55

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 9.29 ( 0:52:14)

    video 0:52:14

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 9.29 ( 1:00:26)

    video 1:00:26

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our Pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High reputation and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Blaine + Jeff 9.30 ( 0:52:02)

    video 0:52:02

    A Team Ride with our two incredible instructors, Blaine and Jeff! Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 10.2 ( 1:00:27)

    video 1:00:27

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 10.5 ( 0:55:07)

    video 0:55:07

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE with Jon 10.6 ( 0:51:34)

    video 0:51:34

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE 10.8 ( 0:53:00)

    video 0:53:00

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOUNCE 10.12 ( 0:50:00)

    video 0:50:00

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 10.13 ( 0:53:13)

    video 0:53:13

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE 10.16 ( 0:57:42)

    video 0:57:42

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU with Megan 10.19 ( 0:51:21)

    video 0:51:21

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • YOGA with Isabel - Restorative Flow 10.20 ( 0:51:20)

    video 0:51:20

  • PULSE 10.26 ( 0:53:21)

    video 0:53:21

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE 10.27 ( 0:56:43)

    video 0:56:43

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU with Amanda 10.30 ( 0:54:18)

    video 0:54:18

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 11.3.20 ( 0:51:02)

    video 0:51:02

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 11.4.20 ( 0:53:12)

    video 0:53:12

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 11.9.20 ( 1:06:03)

    video 1:06:03

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE with Jon 11.12.20 ( 0:50:22)

    video 0:50:22

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 11.16.20 ( 0:54:31)

    video 0:54:31

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE with Megan 11.19.20 ( 0:47:33)

    video 0:47:33

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • RIDE 11.23 ( 0:53:35)

    video 0:53:35

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU with Amanda 11.25.20 ( 0:52:25)

    video 0:52:25

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 11.30.20 ( 0:54:07)

    video 0:54:07

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • RIDE 12.1 ( 0:53:07)

    video 0:53:07

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PUMP with Jon 12.2 ( 0:47:25)

    video 0:47:25

    A full-body high intensity interval training (HIIT) class. A plyometric and calisthenics high-energy workout all done to the beat of the music! Prepare to push your body and limits while having fun moving to the beat! All fitness levels encouraged - modifications provided.

    read moreview less

  • YOGA with Isabel - 12.7 ( 0:51:53)

    video 0:51:53

    Restorative Yoga Flow with Isabel

  • BOSU 12.10.20 ( 1:04:00)

    video 1:04:00

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 12.14.20 ( 0:55:15)

    video 0:55:15

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE 12.15.20 ( 0:57:15)

    video 0:57:15

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 12.16.20 ( 1:00:00)

    video 1:00:00

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 12.16.20 ( 0:56:12)

    video 0:56:12

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • RIDE 12.16.20 ( 0:53:11)

    video 0:53:11

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE 12.22.20 ( 0:50:25)

    video 0:50:25

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOSU 12.25.20 ( 1:04:35)

    video 1:04:35

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 12.25.20 ( 0:55:26)

    video 0:55:26

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • RIDE 12.25.20 ( 0:58:14)

    video 0:58:14

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 12.25.20 ( 0:53:18)

    video 0:53:18

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 12.29.20 ( 1:00:34)

    video 1:00:34

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE 12.28.20 ( 0:53:23)

    video 0:53:23

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE 1.1.21 ( 0:57:49)

    video 0:57:49

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOSU with Megan 1.1.21 ( 0:50:25)

    video 0:50:25

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • BOUNCE 1.4.21 ( 0:55:07)

    video 0:55:07

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • PULSE 1.4.21 ( 0:57:09)

    video 0:57:09

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOSU 1.6.21 ( 1:05:39)

    video 1:05:39

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • RIDE 1.11.21 ( 0:49:50)

    video 0:49:50

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • PULSE 1.11.21 ( 0:55:54)

    video 0:55:54

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • BOUNCE 1.12.21 ( 0:55:47)

    video 0:55:47

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

    read moreview less

  • BOSU 1.15.21 ( 0:53:52)

    video 0:53:52

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

    read moreview less

  • PULSE with Megan 1.18.21 ( 0:47:55)

    video 0:47:55

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • PULSE with Amanda 1.20.21 ( 0:53:35)

    video 0:53:35

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

    read moreview less

  • RIDE with Blaine M 1.22.21 ( 0:50:33)

    video 0:50:33

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

    read moreview less

  • BOUNCE 1.25.21 ( 0:51:02)

    video 0:51:02

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat!

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  • PULSE 1.25.21 ( 0:56:59)

    video 0:56:59

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs Our PULSE method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.

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  • BOSU 1.26.21 ( 0:56:08)

    video 0:56:08

    Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer.  A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!

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  • RIDE 1.26.21 ( 0:54:03)

    video 0:54:03

    Hand Weights - 2lbs - 5lbs Romney RIDE is a full body workout with high-energy music, upper body weights, choreography and motivating instruction! RIDE will take your body and mind on an incredible 50-minute journey. Each ride burns mega-calories, strengthens core muscles, and conditions your upper body. This class is suitable for all levels as you work at your own pace.

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