BOSU with Amanda - 5.22 - 20 Mins
Hand Weights - 2lbs - 4lbs Ankle Weights - 1.5lbs - 2.5lbs
BOSU is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music!
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