BOSU 3.3 - 30 Mins
Bosu is an intense, high-energy class that is designed around the BOSU Balance Trainer. A variety of cardio and strength training exercises will challenge your balance, core stability, and overall body control. This dynamic workout is choreographed with fun, up-beat music! Come ready for an exciting challenge! Please wear soft soled tennis shoes and tight leggings or shorts. Notify instructor of any injuries or limitations before class. Get ready to sweat!!
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