BOUNCE with Amanda 3.28
Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs
BOUNCE brings an athletic approach to follow-along dance cardio and light weight sculpting in a full-body, non-stop workout that will challenge you to create a lean, sculpted and strong body. With individual trampolines and free weights, music drives this 50-minute high-intensity and low-impact class, so get ready to move to the beat! Don't forget your sneakers for better control and ankle stability as we BOUNCE together!
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