Get access to this title

Watch anytime, anywhere.

Romney Studios Streaming - OD Romney Studios Streaming - OD

MAT PILATES 3.31

Length: 0:25:00

Mat Pilates involves a series of classical mat Pilates exercises that emphasize breath, alignment, core conditioning and body awareness. Props (foam rollers, stretch bands, exercise balls, etc) may be used to add challenge or assistance throughout the class.

HELLO WORLD