Ankle Weights - 1.5lbs and 2.5lbs Hand Weights - light set - 2lbs or 3lbs, heavy set - 4lbs or 5lbs
Our pulse method is a challenging yet low impact workout that tones your entire body! This high-energy class involves intervals of isometric exercises and stretches that are inspired by classical Pilates and ballet work. High repetition and light weights build lean muscles without bulking up all while keeping your heart rate in the fat burning zone. This method safely creates a smaller waistline, slender thighs, toned arms, and a strong back.
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